1 minute facial yoga
1 minute facial yoga
Whether in Europe, America, Japan or South Korea, the most popular facial cosmetology today must include facial yoga.
Because this facial stretching action can promote blood circulation and fully soothe and relieve facial skin.
Unlike traditional yoga, which requires continuity, if you perform facial yoga with soothing skincare products, it only takes a minute to achieve perfect results.
What are you waiting for, take a minute now and start “beautiful”!
Stretching wrinkles in 1 minute. Wrinkled crow’s feet and wrinkles are most likely to cause a woman’s age secret, and the cause of wrinkles is facial muscle stiffness.
So in addition to standing, you also need to strengthen your eye and eyebrow movements every day.
Step1 Touch your fingers, pull the muscles above the eyebrows upwards, and use your fingers to smooth the wrinkles on your forehead.
Raise eyebrows and smooth wrinkles 20 times.
This action strengthens the forehead and reduces the appearance of wrinkles.
Step2 Eyebrows are raised, the glasses are enlarged for 5 seconds, eyes and eyebrows are slowly restored, and eyes are closed gently.
Straighten the bridge of the nose for 1 minute. It is easy to accumulate expression lines, so if you want to straighten the bridge of the nose, you must strengthen the muscles at the root of the nose and the upper lip. If you match them, you can reduce the expression lines.
Step1 Insert both hands above the forehead, make two V-shaped forefingers, then insert the middle finger into the nose, lift the nose wings, hold for 10 seconds, and return to nature.
Step2 Use both middle and ring fingers to gently massage upwards from the tip of the nose to the forehead alternately. During the massage, pay attention to pull up the muscles of the nose, keep it for 10 seconds after the forehead, restore nature, and repeat several times.
1 minute firming of cheek hair to the entire face looks very sloppy and serious, so you must use facial yoga to tighten the skin and improve the overall contour.
Step1 Inhale, bulge your two jaws, spread your fingers apart, and gently step on your two jaws in a resilient manner. After 5 seconds, exhale and relax, repeat several times, and change to the other side.
Step2 Smile with only one side of the face. At the beginning, the corner of the right side of the mouth rises. Use your left hand to pull up from the corner of the right mouth to the side of the face and stop. The right hand gently pulls the extra muscles of the face to the right temple.To concentrate on the local stretching of the temple, hold it for 30 seconds, then change to the other side.
Raising the chin and chin position for 1 minute is prone to accumulate aunts, forming severe double chins and dullness.
Therefore, it is necessary to rely on facial yoga and high-performance cosmetics to improve muscle elasticity, even prevent the occurrence of double chins, and delay the appearance of aging.
Step1 Insert four fingers under the lower jaw, close to the chin and align the muscles.
Use your thumbs on both hands to adjust the jaw muscles to both sides and push them far up. Feel the muscles of the jaw are tightened.
Relax, gently return your fingers to their original position, and repeat 3 times.
Step2 Without moving the front end, use the middle finger and ring finger of the left hand to poke the Dicang acupoint in the center of the chin, and use the right middle finger and ring finger to slide clockwise to the middle point of the person above the lips.Slide your middle and ring fingers counterclockwise to their initial positions.
1 minute beautification of lips Sexy lips are a magic weapon for women to attract many eyes, but the fine lines and dead skin around the lips often destroy the perfection of the facial skin, so the last step of facial yoga is to beautify the lips.
Step1 Roll up your lips and repeat or continue doing kiss kiss 4 times.
This action is very simple, but it can effectively exercise the lips, prevent lips from sagging and mouth corners.
Step2 Lean the neck back and make a kiss plate shape. This action is repeated 4 times.
This exercise strengthens the jaw, neck and throat, making lips fuller and reducing wrinkles.