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[Honey Steamed Apple]_Steamed Apple_Efficacy

[Honey Steamed Apple]_Steamed Apple_Efficacy

Apples are particularly sour after being steamed. They can only be eaten raw. However, eating apples directly feels too cold. Some people ca n’t stand the stomach, or they are most afraid of sour when they give them to children.The latter is very sour and can be used to make honey and steamed apples. It tastes good and has a high nutritional value. At the same time, it helps to promote digestion and absorption. The method of making is also very simple and popular.

Can be mixed and eaten.

Traditional Chinese medicine believes that apples have the effects of replenishing and quenching thirst, moisturizing the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moisturizing the intestines, stopping diarrhea, relieving heat, and sobering.

Apples, rich in nutrition, are one of the fruits suitable for young and old.

Its nutritional value and medical value are very high, every 100 grams of fresh apple meat contains 15 grams of sugar and 0 protein.

2g, aunt 0.

1g, crude fiber 0.

1g, potassium 110mg, calcium 0.

11mg, phosphorus 11mg, iron 0.

3mg, carotene 0.

08mg, vitamin B1 is 0.

01mg, vitamin B2 is 0.

01mg, niacin 0.

1mg, also contains zinc and sorbitol, citrin, vitamin C and other nutrients.

It is obvious that vitamin C and iron are destroyed by the high temperature of the cooking process, and carotene is easily absorbed by accidental high temperature.

Vitamin C in apples is the protector of cardiovascular disease and a healthy element for patients with hypertension.

Its sexual taste is sour and flat, non-toxic, and has the effects of refreshing and quenching thirst, spleen and diarrhea, and stomach lowering.

The colloid and trace element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar.

And it can also effectively lower cholesterol.

Glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate nervous system function, relieve nervous tension, and promote sleep.

And honey does not have the alternatives of depression, fatigue and distraction that other drugs have.

The sedative function of apple honey is the most prominent.

Honey can nourish the heart muscle and improve the metabolic function of the heart muscle, increase hemoglobin, cardiovascular relaxation, prevent blood clotting, and ensure normal blood circulation in coronary vessels.

Honey has anti-inflammatory, expectorant, lung-moisturizing, and cough-reducing effects. Honey can cause normal secretion of gastric acid and enhance bowel motility, which can significantly change the time of defecation.

Honey steamed apple ingredients: an apple.

A spoonful of honey.

The right amount of water.

How to steam apples with honey Cut apples into cubes.

Add a tablespoon of honey and a small amount of water.

Cover with plastic wrap and place in the oven, and heat over medium heat for 5 minutes.

Note: less water, poke a few holes in the plastic wrap and reheat.