6 foods women must pay attention to
6 foods women must pay attention to
1. Dark food Dark food is also the food you should pay attention to.
Light-colored foods such as milk, eggs, tofu, and fish can easily cause melanin to be discharged and reduce the burden on the internal organs.
In essence, you should also eat less dark food and drink less beverages such as strong tea, cola, coffee and chocolate.
Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red diamonds, black sesame, walnuts, silk bone chicken, beef and mutton, pork liver, turtles, dark fleshy fish, sea cucumbers and other meat foods.
In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
2. Fried foods Fried foods are good for many people. Smelling spicy and delicious fried foods has great harm.
Fried food is easy to gain weight when eaten a little, and the oxides contained in it will accelerate the transformation of the skin, so you should eat as little as possible. If you can’t help it, it will not prevent you from adding some vitamin E foods before eating to resist aging, such as pumpkin, Rubber, spinach, hulob, whole wheat bread, peanuts, sesame, coarse rice, etc.
3. The uneven balance between alkaline foods and acidic foods is the most beautiful and healthy state in nature, and so is the absorption of food.
Healthy human body fluids are weakly alkaline, and the intake of acidic foods and alkaline foods is usually unbalanced. Blood can cause acidity, which causes various discomforts to the human body and promotes the formation of skin pigmentation.
Eat more fresh fruits, edible fungi and other foods, and control the absorption of meat, wine, sugars and other strongly acidic foods to maintain the body fluids in a weak alkaline state, prevent and dilute the stains.
4. Food research of rare earth tyrosine and rare elements proves that tyrosinase activity is closely related to copper, iron, zinc and other elements in the body.
Regular consumption of tyrosine and rare elements zinc, copper, iron, such as animal viscera liver, kidney, crustacean clams, crabs, river snails, oysters, aquatic fish roe, legume soybeans, lentils, green beans,Adzuki beans, hard-shell peanuts, walnuts, black sesame seeds, and raisins etc. have darker skin.
Therefore, people who live by the sea and fishermen who fish are darker in skin because they eat the above aquatic products.
5. Photosensitive vegetables Photosensitive foods can easily darken the skin, because they must add copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase tyrosine, tyrosinase and dopamine related to melanin production.The amount and activity of trace amounts of substances. Eating more foods will make the skin more susceptible to UV rays and darken or grow spots, so you should take them in moderation.
Sweet potatoes, potatoes, cabbage, leeks, celery, cilantro, white radish, beans, etc. These vegetables make the skin that is plaque more prone to plaque.
In general, most vegetables containing volatile spicy and special odors are sensitive vegetables.
Photosensitive fruit blacklist Lemon, papaya, cucumber, etc. belong to photosensitivity, and citrus fruits are basically photosensitivity.
First of all, most of the shiny fruits are photosensitive.
After eating this kind of photosensitive fruits and vegetables, you should avoid sun exposure or eat them at night, because fruits such as oranges will become whitening and strong soldiers when they are eaten at night!
In the summer season, you should eat more vegetables and fruits that inhibit pigmentation and whiten the skin, such as kiwi, strawberry, tomato, cabbage, cauliflower, etc.
When skin injury or burns recover, try to eat less sensitive fruits and vegetables!
6. Additives Healthy people’s internal organs will maintain normal metabolism and allow melanin to be smoothly discharged.
Too much artificial additives in food will cause internal burden, cause melanin precipitation, and form dark spots and freckles.
In modern life, many foods are supplemented. To whiten, you must be careful.
Food additives such as chicken essence, preservatives, and artificial colors will increase the burden on the internal organs to resist the discharge of melanin and cause the formation of dark spots and freckles.
Maybe it is difficult for you not to eat these foods you like, but in order to whiten, learn to try to restrain.
Don’t spend a lot of time and money on whitening skin care, avoid more hostile skin whitening foods in your daily diet, and continuously eating those whitening foods will only make you keep skin making so much without being skin careThe treatment is still dull, so it’s time to look for foods that are hostile to whitening in your diet, and you must remove these foods.