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Men must eat nine categories of male food recommended

Men must eat nine categories of male food recommended

1.

Eating a certain amount of chrome and chromium helps promote plasma metabolism and enhances the body’s endurance. In addition, it can promote muscle production and avoid excess fat under certain physical conditions.

Middle-aged men need at least 50 micrograms of chromium a day, and men who have blocked activity need 100 per day.
200 micrograms of chromium, such a dose of chromium is difficult to absorb from food, so it is recommended that men take chromium-containing pharmaceutical preparations, such as multivitamins and minerals, or blended into beer.

2.

Consumption of magnesium-containing foods helps regulate heart activity, lower blood pressure, prevent high blood pressure, and improve men’s growth.

Men are advised to eat 2 bowls of milk oatmeal and a banana for breakfast.

Foods containing magnesium carbide include soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood.

3.

Eating vitamin A, a food containing vitamin A, helps to improve people’s immunity, prevent cancer, and protect people’s vision.

An adult man needs to consume 1000 micrograms of vitamin A per day, but excessive consumption is harmful to the body.

Foods containing vitamin A metabolism include liver, dairy products, fish, tomatoes, carrots, apricots, and cantaloupe.

4.

Eating vitamin B6, a food containing vitamin B6, helps to improve people’s immunity.

Vitamin b6 can prevent skin cancer and kidney stones.

Men need 2 mg of vitamin b6 a day, which is equivalent to two bananas.

Foods containing vitamin B6 free radicals include chicken, liver, potato, sunflower, avocado, and banana.

Men need to add some nutritious men to eat what food is good for men’s diet recommendations 5 .

Eat more foods containing vitamin C The main role of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, wound healing, anti-hypertension, treatment of male infertility.

In addition, adhere to the process of taking vitamin C on time or delaying aging.

The foods containing the highest vitamin c are cauliflower, green pepper, orange, grape juice, and tomatoes.

American experts believe that the optimal amount of vitamin C per person per day should be 200?
300 mg, the minimum is 60 mg.

A half cup of fresh orange juice can meet the minimum requirement for vitamin C per person per day.

In addition, drinking half a cup of orange juice a day can prevent colds.

People who smoke should eat more vitamin C.

6.

Eat more vitamin E-containing foods The main role of vitamin E is to lower cholesterol, eliminate body waste, and prevent cataracts.

Peanuts are rich in vitamin E, but it is difficult for people to get enough vitamin E from these foods.

Therefore, it is recommended that men take 10 micrograms of vitamin E per person per day.

7.

Consumption of zinc-containing food zinc can ensure men’s sexual function, treatment of impotence, in addition, it also helps to improve people’s disease resistance.

Men are advised to take 15 micrograms of zinc per person per day. This dose is for men who exercise a lot. In general, men only need to take 2/3 of the dose.

However, the amount of zinc used should never exceed 15 micrograms per day, because excessive consumption of zinc can affect the effects of other minerals in the body.

120 grams of lean meat contains 5-7 micrograms of zinc.

In addition, turkey meat, seafood, and soybeans contain high levels of zinc, which can be eaten in moderation.

8.

Consumption of plant cellulose-containing foods The main role of plant cellulose is to accelerate intestinal peristalsis, reduce plasma and certain bile salts, reduce blood glucose and fatty acids, have a hypotensive effect, and even eliminate certain carcinogens.To avoid rectal cancer.
People who eat foods rich in plant fiber will feel full, and don’t have to worry about accumulating excess energy, so it also has the effect of losing weight.

Men are advised to eat 18 for each short time?
20 grams of plant fiber.
The main foods of the top plant fiber are wheat bran, whole wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery and the like.

9.

Appropriate amount of water Any cell in the human body can not lack water. 60%-65% of the body’s body is water, liver, brain, skin contains 70% water, skeletal muscle 45%, and 80% of blood is water.

If a man wants to maintain a muscular body, he must have enough water because the water in the muscle is three times more than the water in the sputum.

A medium-sized man must drink 8 glasses of water a day, while a man with a large amount of exercise needs water.