Autumn and winter healthy yoga drink： brown sugar wolfberry soup
Autumn and winter healthy yoga drink: brown sugar wolfberry soup
The maintenance of the body in autumn and winter must be as meticulous and thorough as the elderly and children, because autumn and winter are the seasons most likely to cause damage to the body due to climate, and this is also the reserve stage of the energy-rich period.
Chinese medicine believes that brown sugar is warm, sweet and enters the spleen. It has the effects of nourishing qi and blood, strengthening the spleen and stomach, slowing down pain, promoting blood circulation and stasis, and is very suitable for autumn and winter consumption.
Brown sugar wolfberry soup Ingredients: brown sugar, wolfberry, ginger slices, jujube brown sugar wolfberry soup Practice: 1, take cold water and heat in a pot, boil.
2. Add ginger slices, jujube and wolfberry, and cook over low heat.
3. Add brown sugar for five minutes and stir well.
4. After fifteen minutes, turn off the heat and put it to the right temperature to serve.
Efficacy: Brown sugar is beneficial to the body’s replacement of various trace elements and vitamins, helps the body maintain normal metabolism, and also delays aging.
Elderly people in Okinawa, Japan’s famous longevity county and brown sugar producing place, have the habit of drinking a cup of brown sugar water every day.
The combination of brown sugar and ginger flakes is very suitable for winter consumption, and has the effect of removing cold and exhausting wind.
However, it should be noted that brown sugar should not be consumed by those with yin deficiency and internal heat, indigestion and diabetics.