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[How to make white fungus lotus seed red date soup?

】 _How to cook_How to cook

[How to make white fungus lotus seed red date soup?
】 _How to cook_How to cook

Nowadays, many people have bad diet and living habits. Many bad habits are more liver-damaging. Over time, the detoxification ability of the human liver will be reduced, and serious liver diseases will be caused. In order to solve this problem,You can take dietary conditioning, some can eat white fungus, in addition to protecting the liver, eating white fungus can enhance immunity, and so on, the following teaches you to cook white fungus lotus seed red date soup to eat.

How to cook white fungus lotus seed red date soup?
Method 1: Prepare white fungus, Sydney, red dates, barley, lotus seeds, and rock sugar.

Production step 1. Wash and scramble the white fungus after foaming, peel and cut the pears into small pieces for later use; 2. Wash the lotus seeds, barley, and red dates and put them into a slow cooker together. Add the white fungus and Sydney and an appropriate amount of cold water.Add two small pieces of rock sugar and simmer for 2 hours.

Method 2: Prepare Tremella, rock sugar, lotus seeds, red dates, and wolfberry production steps 1. Wash the red dates for 10 minutes and reserve; 2. Soak the lotus seeds one night in advance, peel off and remove the black hearts inside, and wash them for use; 3. Soak the wolfberryWash after 1 minute and reserve; 4. Soak the Tremella for 15 minutes. After the hair is removed, remove the thick pedicles and tear it into small pieces. 5. Add water to the rice cooker, put the lotus seeds and red dates in it and cook for 1 hour.Hour, add rock sugar and simmer for another half an hour. When the soup is thick, add wolfberry and simmer for 5 minutes.

Jujube Chinese medicine classifies jujube as an invigorating medicine, which is called Ganpingping. It has the effects of nourishing the heart and lungs, relieving cough, invigorating the five internal organs, and treating deficiencies. When the peristaltic power of poor inhalation function is weak and the digestion and absorption are poor,It is very suitable to eat red dates often to improve gastrointestinal dysfunction and increase physical strength.

When you are nervous, upset, disturbed in sleep or general menopausal syndrome, traditional Chinese medicine prescriptions are often supplemented with red dates, mainly red dates have a sedative effect. Therefore, if you have a stressful life, you may wish to add some red dates with the main dish soup.

The content of vitamin C in red dates is high.

1.

Jujube can improve human immunity and reduce cholesterol: pharmacological studies have found that red dates can promote the formation of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, red dates also contain substances that inhibit tumors and can even transform into normal cells inward; 2.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, which reduces the probability of stone formation. 3.

Calcium and iron in jujube are important for the prevention and treatment of anemia caused by osteoporosis. Osteoporosis often occurs in the middle and old menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on themThe effect is usually incomparable with drugs; 4.

It also has a good nourishing effect on those who are physically weak after illness; 5.

5. Rutin contained in jujube is a substance that softens blood vessels and thus reduces blood pressure, and has a preventive effect on hypertension; 6.

Jujube can also be anti-allergic, get rid of fishy odor, calm the mind, improve brain health, and increase appetite.