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Improve sleep: grapes contain melatonin to help sleep

Improve sleep: grapes contain melatonin to help sleep

The sugar in grapes is mainly glucose, which can be quickly absorbed by the body.

When hypoglycemia occurs in the human body, if grape juice is added in time, symptoms can be relieved quickly.

  Recent studies have confirmed that grapes have a good effect on improving insomnia.

The reason is that grapes contain melatonin, a substance that helps sleep.

Melatonin is a substance secreted by the pineal gland in the brain, and it has a close relationship with sleep. At night, it is a period of strong melatonin secretion, which indicates that it is about to go to sleep. In the morning, melatonin secretion is very smallIt’s time to wake up.

Therefore, it can help regulate the sleep cycle and improve abnormal sleep conditions.

Experts also say that because of the antioxidants and alcohol in wine, the content of melatonin may be higher, which helps sleep.

  Other functions of grapes Grapes are almost delicious and have high nutritional value.

Mature vitamins contain 15% -25% glucose and many minerals and vitamins that are good for the human body.

  Grape is a nourishing medicine, which has the effect of nourishing the stomach and strengthening the stomach.

People who are weak and malnourished, eat more grapes or raisins, which will help restore health, because grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially high sugar, And mainly glucose, is easily absorbed directly by the body.

  Elderly people have weak stomach qi and insufficient stomach yin; or people with chronic chronic gastritis and bad appetite, chew 6-9 grams of raisins before each meal.

Patients with stomach vomiting can take a small glass of grape juice, add a small amount of ginger juice, drink thoroughly, and have antiemetic effect.

  Patients with hoarseness can take one glass of grape juice and one sugarcane juice and mix it slowly, swallow slowly, several times a day, and also have a certain adjuvant treatment effect.

For patients with hypertension, take a glass of grape juice and celery juice and mix with water. Take 2-3 times a day for 15 days as a course of treatment.

  A 30 g decoction of briar glucose root for folk use is used to treat pregnancy vomiting and edema, and has antiemetic and diuretic effect.

Still others drink 30 grams of decoction of fresh grape root to treat jaundice hepatitis; it can be used as an adjuvant treatment.